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Gained weight?
I am a 45 year old woman with back, neck injuries can't exercise much. I started a diet August 28th and as of November 26th lost close to 30 pounds. Very happy with that. Then got on the scale yesterday and was up 3 pounds and today 3 1/2 pounds. What could possibly be going on? I completely stick to watching what I eat…
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How to loose stomach flab?
I am 45 years old. I have had c section, gall bladder removed, major back injury and surgery. Steroids, lack of exercise. Needless to say my stomach looks terrible as I gained allot of weight after my back injury. I am eating healthy and walking as I can't do much exercise yet. Back and neck still injured. Physical therapy…
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Flex Belt
Does anyone know if the Flex Belt works to help strengthen stomach muscles or is it hype?
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What am I doing wrong?
I am pretty much eating 1 boiled egg and fruit with coffee for breakfast. Lunch and dinner either a smart one dinner or lean cuisine dinner. Lara bar for snack daily. Calories are about 1,000 a day sometimes 1,100. I am 45 year old woman with crashed slow metabolism. Not able to exercise much from two car accidents and…
