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Any suppliments that I can take for energy/metabolism boost?
I know there are no magic pills to make you lose weight. I know it's all about discipline. I have been doing this for 10 days now, and have only lost 1lb. I do zumba at least 3 times a week, and for the most part have been staying in my calorie range. I know hard work will eventually pay off. I was just wondering, is there…
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Thinking of tryin C25K......?
So I just read up on this today, after seeing some other people saying they have either heard of it or done it. Any success stories? Any failure stories? It says on the webpage, that anyone can become a runner. Now, I am all for optimism...however, I am a serious couch patato!!! Doe this really train you to run without…
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Am I suppost to eat the extra calories from working out????
Hi. I'm Cary, and I am a 28 year old mom of 3. I'm 5'2 and on Monday (when I started this journey) I weighed 203 lbs! :sad: I am getting conflicting opinions as to whether or not I should eat the extra calories from working out? Some told me not to, because I would lose more. And then some told me that I should because if…
