male 25 lb down in 8 weeks *pics*
There seems to be a lot more women posting that men so I figured I'd put up a post. I started about 2 months ago when I was at 255 lbs. I started logging my foods and shooting for 1200 net calories a day, which was about 1300 below my BMR when I started. I do 30 minutes of weight lifting and 45 cardio every day. I…
