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Simple Workout Question
Is it better to do more reps and fewer sets or fewer reps and more sets? For example, I started doing pushups about a month ago and I'm up to 200. I've really noticed a difference in my chest since I've been doing them. Anyway, is it a better workout doing 25 reps with 8 sets or let's say, 40 reps with five sets? Does it…
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Simple Workout Question
Is it better to do more reps and fewer sets or fewer reps and more sets? For example, I started doing pushups about a month ago and I'm up to 200. I've really noticed a difference in my chest since I've been doing them. Anyway, is it a better workout doing 25 reps with 8 sets or let's say, 40 reps with five sets? Does it…
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Reduced Fat...Better or Worse?
I recently bought reduced fat peanut butter...let's call it "Bif" brand peanut butter. After getting it home and comparing it to regular "Bif", I was shocked by the results. While fat was indeed reduced -- from 16g to 12g -- and sat fat 3g to 2.5g -- the other nutritional info was disappointing to say the least. The…
