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Are the numbers important!?
Question: May be a silly one but I stay under my calories I would say 92% of the time (unless special occasion) but I tend to go over on my allotted sugar for the day, sodium and sometimes even fat. I'm so confused, what's most important for my weight loss....calorie counting or each individual category? I want to do well…
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Snack choices, hold the lactose please!
I notice everyone recommends greek yogurt or some type of yogurt in general. Do you have any other options for those of us who can't eat yogurt. I can do cheese and ice cream in moderation and with lactaid pills but yogurt immediately sends me to the ladies room. I also noticed that a lot of fruits are high in calories or…
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Greetings fellow weight conscious friends
I'm new to the site and need advice on a good beginning workout plan. I have access to my gym at work so I plan to do about 30-40 reps on all of the machines when I do go (Tue/Th) but that seems a bit general. My problem areas are my tummy, back, arms and inner thighs. If I could slim and tone all of those with a good…
