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I cannot figure out how people stay at 20g carbs, I've been struggling to stay below 50g but then again I know I should pay more attention to net carbs and MFP doesn't track this.
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Thx guys! What are some healthy foods to get those proteins and fats you need daily?
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Definitely bumping this one, I would love for dinner to be ready when I get home
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Thanks everyone, I keep hearing about hummus...what's a good flavor/brand?
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Water, green tea (no sugar), light exercise, and lots of naps! :bigsmile:
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Thanks, this is very helpful. How do you calculate tdee??
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I think I lose in the one place I could use some weight/muscle....my butt. Next I would have to say my face but after that it's a guessing game
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I think I lose in the one place I could use some weight/muscle....my butt. Next I would have to say my face but after that it's a guessing game
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I love this, thanks for posting!
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How is the 30 day shred working for you, I'm considering purchasing the dvd.
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I'm proud of you!!! I know how hard this all is and I'm glad you are keeping track.....as for me I need to get a scale and a tape measure to keep better track. Anything you are eating differently?
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Great advice
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I'm not alone! That helps a lot, sugar is my weakness. Even when I think I make a good choice, it still has a load of sugar. Good info in this thread, thanks
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Thank you that's helpful! Right now I've been doing the elliptical and treadmill twice a week and also strength training.
