Hi there, I have heard green tea is good to help shed the kgs but I red up on it tonight and alot of sites I went to said not to drink it of you suffer anxiety? And then other forums people said it helps it?I have anxiety and it's the last thing I want to do is trigger it! What should i do?
Have any of you ever felt so pissed off with how hard your working and there's just no change on the darn scales? It's getting to me soooo bad because I have not changed anything I'm Working out and I just don't no what's going on? Is this a normal thing to happen when dieting or am I seriously doing this whole thing…
So today I went and spoke to someone about a meal replacement shake...the girl I found was amazing and so full of knowledge with dieting, life style changes, calories, working out ect... She suggested "celebrity slim" is the most top seller of them All and went through all ingredients with me...she even stood there whilst…
I'm trying to figure out a way to help my calorie goal for each day. All i seem to do is eat, yet it's never enough as I have never eaten my whole Calorie count for the day (even with my once a week cheat meal) So I thought I might try a shake/meal replacement? I hope You guys can help me out on this one :-) Thanks :-)