kellymarie111 Member

Its hard not to go by the scales hey Well I red up on something that someone posted on here for me to read...and I've followed what was said on it and I've gone up to 1430 now so hopefully there's a change.

I do alot of my exercise using the Nintendo wii-which counts my calories and then I put it into my diary and it calculates the exact amount that the wii said. I am doing alot of excercise so really it's not that much. I thought I wasn't doing enough seeing some people on here burn around 1000 a day.

Great thanks. I'll check it out now.

It's changed my intake to 1430 calories a day. So does thy mean I have to eat ALL of them? And when I work out what do I do with those calories...?

I drink about 3 litres of water per day. And yes your right I might start changing my food around some. Thankyou xxx

Well it's funny you say that, cause in the past week ive been doing boxing everyday about 40-70 mins per day and I have thought to myself that maybe that's why? Congratulaions on your loss, I bet you were so relieved. Are you still continuing with the same exercise or did you stop seeing as you weren't loosing? Thanks :-)…

Cool thanks I'll have a look now :-) x

Haha me to, it's like as soon as I open my eyes it's off to the loo then the scales and to see no loss just puts me in a down mood the whole day. Ok well I'm at week 7 now so maybe it's the 7th week curse haha. I haven't had the erge to eat crap because I'm Down about it that would just make me feel disappointed in myself…

Yep pretty much. But I don't see the logic in eating back the calories I've burnt off?

I'll be at beginning of week 8 as of Monday. When will I start to kick back in again or is there something I should be doing to make it happen? Sorry i no i probably sound dumb but this is the first real diet ive done and I'm still struggling to learn everything about oh after 7 weeks of doing it.

See...that's just frustrating...amazing that you've lost inches but what can't the bloody scales proove something haha. They do say muscle weighs more than fat I guess. Thankyou xxx

And meaning that i may not eat enough...I'm eating on average 1000-1200 calories a day and burning on average 500-600 calories a day x

Thanks guys. Maybe I'm not eating enough??? I've been told so may different numbers to put as my calorie goal so at the moment it's at 1500. I'm 93.7kgs at the moment (not sure how much that is in pounds though) And yep I swap my excercise everyday. I lost it so quick in the beginning and not seeing and improvement is…

Hello...thankyou for responding :-) That's exactly what I'm planning to do, having it for breakfast - snack - lunch - snack- and then my normal dinner. I was just Lookkng for something to kick start my weight loss again because the past 2 weeks I have lost nothing. Do you think it helps with weight loss? And your right, at…

Well my friend, what an amazing inspiration you are! Thankyou for sharing your journey. I hope I can achieve what you have someday xxx

I also got told today that "magnisum" is a great sorce or relaxant. And helps woth anxiety etc. so if your food has it in it that's fresh or you can take a tablet daily to help it. I was speaking to a pharmacist about them. Hope that helps :-)

I take medication for Anxiety and I thought I was the only one feeling strange after starting the diet or should I say "life style change" I have been in terrible moods, you cry at the slightest thing, dont want to do anything and I think that's depressing me because I don't no why I feeling so low. I thought it could be…

Thanks for the great response. I had my first cup last night, the. I red up about it and instantly got anxiety...funny how the mind works hey! But I'm glad to hear that it hasn't worsened any of your anxiety...that makes me feel a whole lot better. Thanks :-) x

Hey hun, I'm only farely new to this so could you please explain TDEE To me, I have no idea what it is? Hehe. My mfp calorie net was 1220 but speaking to someone on here yesterday told me to go by my bmr, is that the right way to do it? Thanks :-)

I wonder what it is that makes it bad for anxiety sufferers? And does only take effect after a while or instantly! Maybe I'll speak to someone from a health food store tomorrow, least they should no hey!

Oh really...other side effects? I didnt bother looking to see what other ones there were...whoops! Big pot is a good idea to break it all down! Mmmm what to do...

I total agree with you. I keep changing mine as well cause one person says to do this another says to do that....so frustrating! :-(

I was on 1220...but after reading on here the other night, someone suggested that if I was to keep my calorie count at 1220 and exercise I'm to eat back my calories burnt-but if I go by my (bmr) amount...stick to that and when I exercise don't worry about eating them back...I hope I've explained that properly. I'm…

Sorry but I'm only farely new to this, but what is tdee? :-/

Yep that's exactly what I do. And I do it each night before I got to bed...so if the scales are saying smaller that the night before then I no I'm gunna wake up to a good weight loss :-) I don't do it during the day though, with morning, daily and night time I'd may as well sit and eat on the scales all day hehe

I do it everyday, I like to see this little changes from each day! Though i would love to hold out untill once a week and see a big weight loss but I'm to impatient :-)

I just went on eBay I purchase one and there's 2 different ones...which one Should i get? You girls are freaking me out and i don't want to Do it already hahaha. Has anyone lost much weight by doing it? And does it tell You how much calories you burnt each workout? :-)

Ok thanks. Well I'm in Australia so I'll have a look for it here. Ok well the women Who use to be on the biggest looser!

Ah ok. Shes the women off biggest looser? Can I buy it online?

Ah ok. Shes the women off biggest looser? Can I buy it online?