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Looking for Friends
Hi, I am looking for friends to help motivate. I love this site, I track fitbit daily and try to eat healthy. Anyone looking for serious help, and who is serious about changing their lifestyle send me a friend request. 12 weeks from Thursday is Christmas Day, I have a vision of how I want to appear at my family celebration…
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Looking for New Friends
Hi I am looking for friends who want to be motivated and in turn they will motivate me. I do look at my friends food logs if they are available. I am not always perfect on my diet, but then what is perfection? I try to give helpful tips, and will comment if someone is having a bad day. I believe that unless there is a…
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Anyone Use Fitbit bracelet
Is anyone using a fitbit? I have heard that they are a good way of tracking calories, can they be used with this site. Any info would be appreciated. My husband and kids are considering giving me one for Mothers Day
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How much protein do I really need?
I have read many different things about weight loss and protein. Is it better to up my allowance for protein. I am trying to run 3 times per week, around 3 miles per run. 2 days a week I try and do ab work, push-ups, and lunges.I walk my dog about 45 minutes a day (X5), kids walk her on the weekend. I want to lose a…
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where did the cross fit go
There was a cross fit guy on here. Highly motivating
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Natural Diuretics
Can any one help. That time of month Plus have been on a liquid diet after mouth surgery. Just slowly adding in more solids. I am super bloated. Since Friday the scale has gone up 8 pounds, yes I know it is water, but I feel terrible. Any suggestions what will help. I am drinking more water and that isn't helping.
