blizzardsmom Member

wow you look amazing! your timing of this post is perfect. my scale hasn't been moving. thanks for the inspiration :-)

We all have negative thoughts. Push them aside, they aren't doing you any good. Exercise releases positive endorphins in the brain. In this world we can all use more positiveness1

awesome post. I am breaking up with Kawarha Dairies (the absolute best ice cream). We have been on slippery ground for a while! I'm hoping that if we reunite it just isn't the same as before!

I'm in! I'll try and post on here through out the month. I walk daily and rely on fitbit to track my steps. I know I do 4-5 K a day walking my dog :tongue:

you are an inspiration to us all. Thank you for sharing :flowerforyou:

I can't get this to load either.

Good Morning ALL I suggest that everyone read this post, it really is to the point. You said it all and it is simple. You want to live a healthy happy life, then do it and that includes healthy life styles, the alternative, doctor appointments, medicine and then check out time.

WOW!!!! You look amazing. I'm proud of you and I don't think we have ever talked!!! You are amazing. Stay true to yourself :-)

I am looking for like minded people as well. Getting this food thing under control is hard but this is why we are all here. Please add me I would love to help you and you can help me!

Awesome Post! I love it when the switch is turned on,

wow wow WOW WOW WOW !!!!!! Well done everyone!

GTA - Ontario. Always looking for friends!

Awesome!!! Keep up the good habits :-)

Talk to your inner self. Is eating Blank going to help you reach your goals. How. Try to distract yourself. My trigger foods I don't keep in the house. If there is nothing but fruits and veggies to munch on then the binge can't get too far out of hand. Good Luck, :=)

Thank you!!!! We all know you are 100 % correct. Some choose not to accept it ... that makes a difference.

Please add me, The more the merrier.

You are dedicated to your health and it shows. You look amazing!

Its both. I love working out, and it is a great way to escape and put life in order. Can't live without the gym :-D

Hi I wish you all the success on your weight loss journey! I can't believe the sounds of this diet, can't believe a Personal Trainer would suggest such a processed diet. I would think a trainer would want you eating lots of fresh produce and lean protein. Fresh is always best. Make sure you drink lots of water to flush all…

Congrats!!! Your dedication has paid off! We can all reach are goals, some just take a bit longer to reach. Some hills are harder to climb!

Good Job! Yesterday is done and gone! Today is a new day! Take one day at a time. One meal at a time :D

You look awesome! Keep going :-)

The exam will come and you will write it no matter if you binge or not. I do understand stress eating, I have been there. I just started a book called 'The Promise", they mention accepting what has happened, and move on. Don't wish for change cause it won't happen. Be proactive! I'm glad you forgot your wallet and couldn't…

Wow!! you look amazing!

my understanding is that if the beverage has caffeine in it, it does not count. Over hydration can cause a drop in electrilites, I stick to 8 - 8 oz cups per day.

Wow You Did It. You look amazing. Congratulations on your hard work and dedication!!!!

I agree, let's do this! I'm in are you?

Wow I just discovered this link/thread what ever. I'm not up on the latest techno talk! Anyway I have come to the end of my day, remembered to at least log on and read something inspiring. Not a good day, lots of jumk. My daughter is having day surgery tomorrow and we are all worried. I hope to come back here and read…

feel free to add me. We are all in this together :-) It's a new year, lets look at where we are physically and mentally, and know that a year from now we will all be healthier. 1 step at a time!

No, I won't have access to a computer. Merry Christmas everyone. Have a safe and Merry Christmas