1000 calorie mistake

cloverfield4
cloverfield4 Posts: 52 Member
in Motivation and Support
Went out with a friend last night, and we ate. A lot. I had preplanned for our happy hour but then we weren't able to go to that place. So I used the fact that our plans changed as an excuse to eat and drink whatever I wanted. I did the log of shame this morning and lo and behold it was over a thousand calorie mistake.

In the past, I wouldn't have logged it, I'd be too embarrassed. But that was then and this is now. I'm not going to let this stop me and I'm not going to lie to myself anymore. The only person I have to blame for my weight is myself.

So today instead of quitting mfp and deciding I can't do this, instead I'm recommitting myself to my goals. I may have to work a little harder this week to fix this, but I'm ready and willing to do what it takes.

Replies

  • aliciadub
    aliciadub Posts: 73 Member
    Congratulations. You've made a huge step.
  • JuliRamone
    JuliRamone Posts: 365 Member
    Oh, I totally know this!
    But great for you that you are not quitting! You can totally do this! And hey, whats one day?`

    I just preplanned my night, and as it will be a cheat night, the numbers are really bad. But - as long as we get back on track, nothing can stop us! :)

    Keep the good work up!
  • donnat238
    donnat238 Posts: 309 Member
    Pick yourself up and get back on the "healthy diet" train! One day will not de-rail your progress. I love your photo and it is appropriate! :flowerforyou:
  • Hoop4la
    Hoop4la Posts: 68 Member
    the important thing is you logged it .. in the past when i have done such things I then stopped logging !
    Last Sunday i had a huge winefest , and this led to binging . Logging it gave me information on how i had to be careful next time , and also got me back on track the day after

    One bad day is fine ,., keep logging , well done and good luck
  • Poods71
    Poods71 Posts: 502 Member
    Great stuff that is exactly the attitude you should have. I always used to give up after a bad day but now I log it and move on. One day does not ruin a healthy lifestyle change. With an attitude like that you will be where you want to be in now time :smile:
  • David_AUS
    David_AUS Posts: 298 Member
    You can call it a mistake. I would call it a valuable lesson. You enjoyed your night (I hope), you have now faced habits that do not support where you want to be in the future, this brings you to a choice of turning point. So it was in fact a great night! One that had the potential to inspire you towards a healthier way of living.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    I ate 1600 calories at carls jr yesterday and went out Thursday night and drink several drinks.

    I made the choice and honestly do not feel not an ounce of guilt. I had fun. Lol

    Congrats on accepting it and keeping it pushing. No biggie. Just don't make it a habit.

    We're only human. Lol
  • blizzardsmom
    blizzardsmom Posts: 63 Member
    Good Job! Yesterday is done and gone! Today is a new day! Take one day at a time. One meal at a time :D
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    It's a blip .... one bad day. Look bigger picture and see how you do compared to your weekly calorie goal.
  • ezloshead
    ezloshead Posts: 167 Member
    "The log of shame," I like that, I'm gonna use that.

    A salad won't make you skinny, a drink won't make you fat. Just keep going.
  • knra_grl
    knra_grl Posts: 1,566 Member
    Knowing that there will be days that we are over on our calories and being okay with it is an important step to successful weightloss!

    It's okay - today is another day! No need to throw away progress for one bad day every so often!
  • Accountess
    Accountess Posts: 29 Member
    Thank you for your honesty, this is how you become successful. Life is not always carefully planned we will all face obstacles that we feel we could of done better. The real lesson is what you do after!
  • lasombrs
    lasombrs Posts: 30
    The last time I was really active here I would not log a day like that. Then I slowly just stopped logging and have up. This time I am so logging no matter the shame! It has really made me rethink snacking with my kids that's for sure!
  • markja
    markja Posts: 270 Member
    You've got the right attitude so1000 cals is no big sea deal.
  • Edensienna
    Edensienna Posts: 180 Member
    We've all done it... Continue on your journey :)
  • rileysowner
    rileysowner Posts: 8,327 Member
    If your goal is 2 pounds per week, you ate at maintenance.
  • ChristinWrites
    ChristinWrites Posts: 119 Member
    There's no "shame" in it unless you give up - and you clearly are not and are being accountable, no shame in that at ALL. It's the only way to make it through the process without giving up. You're doing great.
  • culo97
    culo97 Posts: 256 Member
    1000 calorie mistake

    Went out with a friend last night, and we ate. A lot. I had preplanned for our happy hour but then we weren't able to go to that place. So I used the fact that our plans changed as an excuse to eat and drink whatever I wanted. I did the log of shame this morning and lo and behold it was over a thousand calorie mistake.

    In the past, I wouldn't have logged it, I'd be too embarrassed. But that was then and this is now. I'm not going to let this stop me and I'm not going to lie to myself anymore. The only person I have to blame for my weight is myself.

    So today instead of quitting mfp and deciding I can't do this, instead I'm recommitting myself to my goals. I may have to work a little harder this week to fix this, but I'm ready and willing to do what it takes.
    I'm proud of you. Other MFPers can appreciate what it takes to be this dedicated.
  • Starfish1125
    Starfish1125 Posts: 169 Member
    I ate half a large pizza yesterday and was 909 calories over my goal. :blushing:

    I logged it. It happened and I'm moving on. I used to not log it but then I realized the scale kept going up and up. I learned that it doesn't disappear if you don't log it :laugh:
  • firegirley
    firegirley Posts: 86 Member
    Went out with a friend last night, and we ate. A lot. I had preplanned for our happy hour but then we weren't able to go to that place. So I used the fact that our plans changed as an excuse to eat and drink whatever I wanted. I did the log of shame this morning and lo and behold it was over a thousand calorie mistake.

    In the past, I wouldn't have logged it, I'd be too embarrassed. But that was then and this is now. I'm not going to let this stop me and I'm not going to lie to myself anymore. The only person I have to blame for my weight is myself.

    So today instead of quitting mfp and deciding I can't do this, instead I'm recommitting myself to my goals. I may have to work a little harder this week to fix this, but I'm ready and willing to do what it takes.


    The "Log of Shame" OMG I have to rememeber that one, I've done it soooo many times!! Your resolve is truly inspiring though!
  • bumblebeez86
    bumblebeez86 Posts: 208 Member
    I learned that it doesn't disappear if you don't log it :laugh:
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    What was in the air last night, anyway? Sounds like a lot of us ate/drank a bit more than we'd planned. :drinker:

    Well, I for one enjoyed the lovely meal and those drinks and will just watch myself the rest of the week.

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