Wanted to see how many of you are from NW Iowa or just the state of Iowa. I am always looking for new friends who are willing to offer their support. :) Add me :flowerforyou:
Ok guys, I am going to attempt to quit smoking AGAIN! It's like the 7th time now...anyways I am going to need your support more than ever so I don't over eat and keep on track with my exercising, walking and such. I am not quitting cold turkey, going to take it slow. Don't need to end up in prison for murder...:explode: LOL
Hi everyone. Just wondering if there were more 1981 HS Graduates in the same boat as myself. Do you find it hard to lose weight at this age? I know I do. I am not in as good of shape as I was when I was 18. :blushing: I have tried 30 day shred but have a difficult time sticking with it. I mostly walk for my exercise, but…
Ok. I went for 4 months without it and now today it starts again. Has anyone else gone through this and how long can something like this last before it finally stops altogether? Now I understand why when I went to bed last night I weighed less then I did when I got up today :grumble:
Does anyone else use the Nike+ when running/walking? Do you feel the calories burned are correct? I have one and I really like it. :happy: I've thought about wearing it to work to see how many calories I burn in a shift from walking but not sure if it would work for that.
I started on this program on Jan 31st and I was feeling a little bummed out today because I didn't feel that I was losing weight fast enough, but then I remembered to check inches lost/gained from excising, walking, etc.. As of today I have made these changes.... Weight: Lost 8.4 lbs Waist: Lost 3 inches Hips: lost 2…