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Anyone from NW Iowa?
Wanted to see how many of you are from NW Iowa or just the state of Iowa. I am always looking for new friends who are willing to offer their support. :) Add me :flowerforyou:
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need support in my attempt to quit smoking...
Ok guys, I am going to attempt to quit smoking AGAIN! It's like the 7th time now...anyways I am going to need your support more than ever so I don't over eat and keep on track with my exercising, walking and such. I am not quitting cold turkey, going to take it slow. Don't need to end up in prison for murder...:explode: LOL
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Any 1981 High School graduates out there?
Hi everyone. Just wondering if there were more 1981 HS Graduates in the same boat as myself. Do you find it hard to lose weight at this age? I know I do. I am not in as good of shape as I was when I was 18. :blushing: I have tried 30 day shred but have a difficult time sticking with it. I mostly walk for my exercise, but…
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menstrual cycle
Ok. I went for 4 months without it and now today it starts again. Has anyone else gone through this and how long can something like this last before it finally stops altogether? Now I understand why when I went to bed last night I weighed less then I did when I got up today :grumble:
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Nike+
Does anyone else use the Nike+ when running/walking? Do you feel the calories burned are correct? I have one and I really like it. :happy: I've thought about wearing it to work to see how many calories I burn in a shift from walking but not sure if it would work for that.
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My changes noted so far...
I started on this program on Jan 31st and I was feeling a little bummed out today because I didn't feel that I was losing weight fast enough, but then I remembered to check inches lost/gained from excising, walking, etc.. As of today I have made these changes.... Weight: Lost 8.4 lbs Waist: Lost 3 inches Hips: lost 2…
