nannanorem Member

Oh yes! I can relate! And my nerves have been just horrible lately. Some days I wonder if I am bipolar the way my moods swings are. :frown:

I do eat my share of grapes, but that's about it

Oh I can definable relate! I also work in LTC 3 12hr shifts a week. 7p-7a and work with 2 CNA's from 10pm on. I too have a hard time with my eating at night. I try to bring low cal foods with me to work and half the time I don't get my supper until after midnight, so yes it has been a struggle especially now that the…

HI! I'm from NW Iowa and work 3 12hr shifts a week 7p-7a and try to p/u extra shifts when I can. It does make it harder to lose weight working overnights, so I really have to watch what I eat after midnight, and I walk as much as I can on my nights off but sometimes I am just to tired to do anything when I have a night off.

Yes! I have been in a "slump" myself. I've been trying to lose 4 lbs since the end of July and my weight just keeps bouncing from 129 to 131. I haven't exercised or walked like I was before. I just can't seem to pull myself out of it. I still log what I eat and when I do exercise though. I need to tone up badly but just…

I started around February 2012 and I weighed 156Lbs. I now weigh 130Lbs. I reached my first goal in July and now I am trying to lose another 5lbs by November, my 50th birthday. I am kind of in a rut right now, but I haven't had the time to walk like I usually do. I try to walk every day. I did start out using my…

I sure did! Even when I was with my kids, I worried that I embarrassed them. That was part of my motivation. None of them have ever said anything, but of course they wouldn't, but it was how I felt. I saw my son the other day, first time since Christmas and he told me how good I looked and he even said he was sorry because…

Its been hard for me, but lately I am trying to accept them. I have lost weight and that has helped my self esteem. My husband finally complimented me on my looks just the other day and that made me feel proud. Before I lost this weight, I hated when he said I looked good because I knew I didn't and I was wondering "what…

I have 3 and hoping for a 4th soon. :bigsmile:

I am 5'4" and I have set my TOTAL goal to loose to 125. I'm currently 135

11 days no smoking :tongue: Quit cold turkey this time after trying 7 other times to quit with aides.. Still deal with cravings but getting easier

I smoked my last cigarette about 1 hr ago! I pray I don't gain the weight back that I lost. That just might drive me back to smoking.

Your doing awesome! So inspiring you are :happy:

Good Job!:bigsmile:

I started at the end of January 2012 weighed 156, I have lost 14lbs so far and now at 142. :) I have 7 more lbs to lose to get to my first goal of 135lbs which I would like to reach by July 18th and then once I reach this goal I will shoot for the second to get down to 125 by my 50th birthday in November. :bigsmile:

would love to add you! The more friends the better

I used unsweetened applesauce also and cinnamon and they tasted great

I did just that and they tasted great..

Sounds just like my husband! he even said to me the other day..."your just going to leave me anyways" when I asked him if it made him happy that i was trying to get into shape and if he has noticed any differences. He is insecure and depending on what has happened between you and your spouse, in the past, he may feel that…

I actually did just buy Allen Carr's book and downloaded it on my Nook reader so that way I will have better access to it then online or in paperback.:smile:

Just wanted to say that I loved these and so did my friend who is also using MFP. They taste sooooooo good! :bigsmile:

I just made these and they look yummy! Can't wait to taste one! With a little modification, my calories are 56 per muffin :happy: Thanks again for the recipe

Thank you! I was going to make banana bread but was worried about the calories so I think I will try this instead :smile: I don't have cinnamon applesauce but do you think if i just add cinnamon to my apple sauce that might work? :happy:

You have my support! :bigsmile: I know you can do this! WE can do this!

Actual Job: LPN in long term care Dream Job: RN in something other than long term care

Yes, you do look great! Keep up the good job! Your an inspiration to all :smile:

Great words! Thank you! :bigsmile: You reminded me that I needed to drink my tea yet today. I also want ti quit smoking but I'm afraid I would gain weight. I am a nurse with a stressful job andI know for a fact that I stress eat. Maybe someday I can quit. Your an inspiration :smile:

I usually add the recipe under the Recipe choice and add each ingredient one by one either by scanning it or looking it up on MFP. just follow the label on the item you are adding. Then when i add it to my daily meal intake it shows the total cals. I have had to add items separate before also. Hope this helps. :smile:

Good for you! Your doing great! Keep up the good work :smile:

I would have done the same thing but probably not in as nice of a way that you did! I would have returned his wave in similar! :devil: