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Body fat calculation ?????? HELP???
O.K so I have a rather fancy expensive scales that i never use to its potential But I weighed this morning like I do every morning ....... Bad I know but its now habit Anyway I also did my body fat and it said the 49% of my BODY IS FAT AND 7% VISCULOR :noway: That has 2 be bad hasnt it????? Im unsure really sooo any help…
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recommendations 4 a fitness dvd/plan 4 at home????
Basically as it says above. I like 2 wrk out at home as well as the gym. Ive done the 30 dayshred soo wld like 2 try sumtin new. Any recommendations welcomed x x thanks:flowerforyou:
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polar f40 waterproof?????
Hi, ok this may sound stupid?????? But goes here goes........ I know the watch itself is waterproof But is the hrm belt that u wear around u????? So before I wear into into the pool 4 my aqua fit and swim Thought it may be best 2 check x x x :flowerforyou:
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sugar????? is it bad 2 keep going ovr daily allowance?/
hi, I have kept in my daily allowances, gone over a lot in protein. But seem to always double my sugar juts wondered if it would affect weight loss by doing so if tho I am within my calories?????? Any help would be appreciated thanks :flowerforyou: x
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tuna ???
hi, somebody said to me last night too much tuna is bad for you???? Is this possible???? I practically have a tin of tuna a day :happy:
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quick question help plz???
hi, how do i add a type of food that isnt already on the list of foods, O.K MOST OF IT IS but for example I had smoked samon with my scrambled egg this morning and cant find it :0( such a boring question I know but any help wld be appreciated thanks guys:smile:
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X X FRIENDS PLEASE???? X X
HI, STILL NEW HERE WITH NO FRIENDS :cry: WOULD LOVE SOME SUPPORT AND ALSO TO SUPPORT OTHERS IN ANY WAY I CAN SUPPOSE I SHOULD SAY A LIL I GUESS ABT ME IM A VERY BUBBLY FRIENDLY PERSON BUT ALIL SHY ON JUS ADDING PPL IM A BUSY MUM OF 2 LIL GIRLS (VERY ACTIVE ONES) LOL ALSO BACK STUDINGING, TO GO BCK TO UNI NEXT YR TO DO…
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30 day shred????
hey sooo im intruiged???? everyone is goin on and raving abt this !!!! so as im so clueless wld ne body be kind enough to tell me wat it is????? much appreciated thanks x x x
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??????? protein ???
Hi, Im new to all this first day 2day. So far a lil puzzled already lol Im in minus points with my protein??? But still have like over 800 calories left does it make a difference if I go over on the protein if as long as I dont go over mt calories???? Please help caroline x
