Body fat calculation ?????? HELP???

minibusx

O.K so I have a rather fancy expensive scales that i never use to its potential
But I weighed this morning like I do every morning ....... Bad I know but its now habit
Anyway I also did my body fat and it said the 49% of my BODY IS FAT AND 7% VISCULOR :noway:
That has 2 be bad hasnt it????? Im unsure really sooo any help would be gud as to y its sooo high, is it bad???? is it toooo high??? and whats the best thing to reduce it????/
lil info on me Im 5 4 AND 183 pounds sooo is that y mayn its sooo high I dunnno????

minibusx

anybody ??????? x x

DanaDark

To reduce body fat, lose weight.