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Meal replacement bars / drinks.
Are these safe to consume for someone trying to lose weight? My problem is that during school days I don't have much time between classes sometimes to eat, and I don't like eating in class / in front of other people. I need something I can eat / drink quick and still feel full. I was looking around and I found these…
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What should my calorie limit be?
What should my calorie limit be ? Age: 19, Weight: 220. My goal is to lose 10 pounds a month. I probably do about 30+ minutes of walking per day, and I'm going to start doing cardio for 30-40 minutes everyday. Also, is it unhealthy to be going below a certain amount of calories? and if so what would that be? Thanks.
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New to weight loss.
Hi, I weight about 225lbs. My BMI according to this BMI calculator I found online is 30.5 which puts me just at obese. I'm 19 yrs old, male and my height is 6ft. I've tried losing weight before but I gave up after a while because I simply didn't care but now I do care. My question is how much weight can I lose in 4 months…
