dethh

That's a good idea, not sure why I didn't think of that. I think that's what I'll do if these meal replacement bars fail. I'll try it for a week and see how it goes.

Thanks craftywitch_6, do you know if these types of meal replacements actually keep you full?

Good replies! Thanks. If anyone else has more recommendations on these types of drinks / bars I'd appreciate that.

Okay thanks everyone. I'm just coming back to this site after a while and forgot about the features of it.

Okay, thanks for the replies. How much exercise did you guys do daily? and what kind of foods did you eat everyday?

Okay thanks, are you sure I could only lose 15-20lbs in four months that seems so little. I've heard its normal to lose 2 lbs a week?