I am looking into getting a heart rate monitor and wanted to know if someine could explain exactly what I should be looking for and what the various monitors do. I have a very low resting heart rate and wanted to know what my good fat and calorie burning rate would be so I am working at my full most beneficial potential. I…
I am new to myfitnesspal.com. My name is Karen. I found fitness pal and decided to use it to first lose weight and second to improve my overall fitness and health. I need a lot of motivation because right now I am gaining weight at a slow and steady rate. A little background...I am 37 and last June/July, I started having…