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Zumba Fitness anyone?
I ordered the Zumba Fitness collection today and I'm so excited to try it out.......however I'm very overweight and I really hope I haven't bitten off more than I can chew. I keep hearing how much fun it is and how you can do it no matter how big/small you are and no matter what kind of shape you are in. Does anyone have…
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Week 3 Slump- HELP!
This is the middle of week 3 back on MFP again- I've lost a total of 25 pounds since Sept, with 13 of those being since Jan 3rd. The problem is, now that I'm well into week #3, the loss has drastically slowed and when I get on the scale it's frequently showing that I'm up 2-3 pounds. It shows that and then all of a sudden…
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reflux when dieting?
Has anyone begun having reflux while dieting? For the past 2 weeks, I've been experiencing a sore throat/lump in my throat feeling, combined with some nausea, and loss of appetite. I was on an antibiotic a couple weeks ago for a UTI, and the symptoms started around the same time. Today, I had to break down and go to the…
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Baaaaad Week/Weekend!!
I've been doing so well- down 19 pounds so far. But then....last weekend the parties started. A birthday party for my BFF's little girl, then a fantasy football draft/end of summer picnic the same night. Then last Sunday was a family get together- then a whole bunch of bad days in a row, followed by this past weekend which…
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To "Diet" or not to "Diet"....that is the question????
I've been attempting to remain on my "healthy eating plan".... I don't know why, but I seem to psych myself out if I start trying to "Diet"..the dreaded "D" word! I'm trying to tell myself everyday that I need to "Eat to Live....not Live to Eat". I've been doing well- down about 10 pounds in 2-3 weeks. I know initially it…
