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Evansville, Indiana or surrounding?
I am looking for some mfp friends from my city or surrounding who I can get to know and maybe work out with? Is that you?
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Just eating calories and no exercising?
Here lately I have become very lazy with my exercising :( Very simply put, I want to know if I NEED the exercise? As long as I am still eating at or below my calorie requirment, I should still lose weight right? Or not?
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Too much protein? Or Cabs?
As I log into my food diary on a daily basis, I am finding that my protein level is OVER my set limit and my carbohydrates seem high as well. I usually ignore it but in the back of my mind I have always wondered: is it bad for those levels to be so high? How do I prevent this from happening? It seems that my protein is…
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How bout LACK of?!
Hello all, I am relatively new to mfp. It has been a little over 2 or 3 weeks for me. So far I have lost around 8 pounds. I was doing very well and this past 5 days... have seemed to go downhill. I feel like I am hungry all the time, I want to eat things that are not good for me and I am also getting lazy on my exercising.…
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Caloric Values? Help me :(
Tonight for dinner we ate simple salads. Baby spinach combined with regular salad mix with tomatoes, cucumbers, broccoli, and green pepper. I have been here for two days and am not quite sure how to do everything. I was positive I could figure out how to log it in, but I can't :frown: There is so many ingredients and I am…
