Water. How much do we REALLY need to shed pounds?
I found this article. It's worth the read: http://www.shapeupshop.com/weightloss/water-weight-loss.html This is what I found the best information in there: "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but…
