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April Challenge for the mind and body!
I'm excited about the April Health Challenge some of my friends and I are doing.! It's a little of everything and well some might not think it sounds hard but it will take a conscious effort to keep it up! 1. Get a minimum of 8 hours of sleep at least 2 nights a week. 2. Go for a walk or run OUTSIDE at least 2 times a…
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Gazpacho Soup
This is a low calorie, cold, vegetable soup. 1 can chicken broth (4 cups) 1 can diced tomato (1.5 cups) 1 finely chopped white onion 1/4 c. wine vinegar 1 finely chopped medium onion 1 finely chopped bell pepper 2-3 diced Roma Tomatoes Combine all ingredients, salt and pepper to taste, refrigerate. Serve chilled. The whole…
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Variety of vinegars and oils
If you are tired of the same old vinegars and olive oils, take a look at Seaport Vinegar and Oils. My sister and brother in law brought me the Vanilla Balsamic Vinegar and the aged EVOO from Chile. They are awesome on salads! I am posting the link to the website with this post. http://www.seaportoilandvinegars.com/
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Jalepeno Poppers!
If you like Jalepeno Poppers I learned how to make these from my friend, Karla and tweeked it to make them low fat and low cal! 12 Fresh Jalepenos (slice in half and remove seeds) 1 pkg fat free or low fat cream cheese 1 tsp garlic salt 4 slices 95% fat free ham (cut into 3 strips each, lenthwise) Mix cream cheese and…
