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Fat Loss Guide
Now, I can't take all the credit for this, but I highly encourage anyone who is trying to lose weight to read this. Table of Contents: 1. 1. Setting Goals 2. 2. Rate of Progress 3. 3. Individualized Approach 4. 4. Definition of Common Terms 5. 5. Defining Your Body Type 6. 6. Role of Body Type in Fat Loss 7. 7. Calories…
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Why 3 meals a day doesn't work...
2-3 meals/day doesnt cut it. This causes metablism to slow and more food to be stored as fat. The body also has a hard time absorbing enough nutrients eating this way. So first off the nutritional value of your food is decreased. Second your body is going to be starving for calories between these meals. This means that…
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Just looking to meet people!
Hey all, My name it Tyler. I love being at the gym and at this point am trying to build muscle/tone and am just looking to meet some people who have similar goals...or not!
