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Need help!!
Lets see where do I star? Well a year ago I started to eat healty I lost 15 lbs in my first month and then I fell off the wagon. I ganied that weight back plus a few extra pounds. I started again a few weeks ago and I do good for a couple of days and then I go over 200 or so on my calories. Then I do good for a couple of…
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Easter Holiday
Wow I cant believe it I gained 4 pounds over easter and things have been a little stressful at work too. Im so disappointed. I am back working extra harder but this was very depressing. Getting on the scale and seeing the number go the wrong way. Created by MyFitnessPal.com - Online Calorie Counter
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Is it tru about standing..
At my job I do alot of standing actually most of my shift i am standing. When I put that into the exercise sectionits says i burned 3167 calories standing for 7 hours..and then it adds those calories for me to eat that day. Do I need to eat all these calories? Please help, :huh:
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New to Fitness pal
Hi everyone! I started my fitnesspal 3 weeks ago. Any tips I want to lose about 100 lbs. unbelievebly I have lost 10 lbs already. I guess cutting out the fast food made a big difference for my metabloism.