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A Vegetarian Diet.
ok...my 10 year old just told me she wants to be a vegetarian. I was a little surprised as she loves hot dogs and sausage so much...but I want to be supportive. I am not a vegetarian, so I've never tried to cook only vegetarian foods. I've tried tofu a few times and COULD NOT stand the stuff. So I'm asking for any healthy…
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Tickers and goals
Many people seem to forget how to change their tickers and goals listed on their signature, me included, so I thought I would post this to help us all remember. 1. Click on the Tools tab at the top. 2. Select weight loss tickers on right side. 3. Create (or get code for ticker if it is already created). 4. Copy BB Code. 5.…
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Food and exercise calories
Okay...here's my question. I have always thought that we should focus on the daily intake for calories and that was all we were allowed to have. Now this site adds calories to my day if I exercise. Should I ignore the extra calories and count them as bonus calories or go ahead and eat something extra??? Would love to hear…
