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Beyond Chocolate
I am going to back to this approach but still going to use boards for support over the last god knows how many years its the only thing that has worked, I think because I had binge eating problems in the past dieting or calorie counting sends me the opposite way, Ha snayone done this approach?
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Is this achievable
Hi there Just looking for some encouragement really! I want to lose weight and achieve my goals without the obsession and bad feeling that comes with dieting and depriving yourself - I hope I can do it as I like to exercise and I want to reach my goals, I think it will make me happier - is my fitness pal an achievable way…
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Exercise - walking
Hi am new to this and wondered I walk 15 minutes to and from work each day should I log this on mfp?
