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Paleo Diet
So I just got done reading about the Paleo diet and I am all in. It's funny because I never knew that it had a name but i have always thought "cavemen never ate Cheetos" etc. and now there is a diet that emphasizes eating like our ancestors! So what i want to know is what is the best way to start this? I have a bunch of…
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need motivation!
over the spring and through November I was working out 3x a week. Then i got really sick and was basically confined to the couch for a month. In January I felt better but just could not get motivated to exercise. My routine now is come home from work, put on the pj's and sit on the couch for the rest of the night. I want…
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Back again
Looking for some support and words of wisdom from this site. I tried it once before and alas, fell off the wagon. I am back again and ready to work for my health - I even bought a beautiful bicycle as an incentive for myself ( I want to be able to ride at least 5 miles by spring). I do have a question about BMI. I am 5' 9"…
