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Exercise for belly fat
Does anyone know or suggest a exercise that works to reduce the flab in your belly?? Also an exercise that works on toning your legs to make cellulite less noticeable? Thanks so much!
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heart rate monitor questions
I have been reading on many threads how much people use a heart rate monitor when exercising and would like to know what exactly they do and how to use them. TIA!
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30 day shred day one
Just started the 30 day shred and I must say it wasn't as hard as I thought it would be. Looking forward to keeping up with the work out!!! Is anyone else starting this workout?
