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Emotional Eating
I am notoriously an emotional eater. Does anyone have any ideas about how to avoid eating when you are doing it because you are emotional? I could really use some ideas because I know it is a part of my eating issues.
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Meal Fail
Well, today I already fell off the caloric-intake wagon. What do you do when you have one of those un-ignorable urges for, oh say, a 600 calorie chocolate bar? Me? I caved. I ate it. And didn't put it in my food journal, even though I know I should. I just...feel like I totally suck today.
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New...ish
Hey all! I opened this account for the food journal and have been lurking around the boards for a few days and so I thought it proper to introduce myself. I love love love food...but I also love CrossFit :) So Im trying to curb my first love for my second one :) Good Luck to everyone here in their goals :) Kayla
