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Is it me, or my HRM, or only me pretending?
Since I got my HRM (Garmin Forerunner 110, I think the good one), I noticed that actually I burn far less than I thought. But not THAT less: Yesterday I did almost two full hours of very heavy exercises (1 hour of workout with all of the squats, side and walking lounges with weights, 30 pushups and back pushups, etc + 1…
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Two months and failed
Damn! From this morning, I am were I was two months ago with my weight. I lost few cm in my waist (3) and hips (only 1) though, but my tights are getting bigger and I'm not happy with that. Obviously, I am doing something wrong with my combination of work out and nutrition. Before I came here, I was steadily and slowly…
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Working out legs for women? What to do?
Sorry if there is a similar topic, I did search the forum but didn't find it. So. There are two months since I started to work out in the gym. I've got the general program they give to the beginners which I changed for the advanced one after the month. In the mean time, I got pretty fit and interested. I lift heavy. I have…
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You start teaching your kids' food habit form their very fir
*topic: You start teaching your kids' food habit form their very first day *** I've been here for a while and went through lot of opened profiles and noticed that all of the parents here stated one nice inspiration such as "to be a good example to my kids" or so. Well, I am a mother of 12 years old boy, the one you will…
