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Walk Away the Pounds
I am just starting to exercise, haven't consistently done a thing in years, so even the smallest bit is tough for me. I just started Leslie Sansone's 1 mile Walk and have done it 3 times so far. My question is since it is low impact aerobics, is it ok to do it 4 days and then take off the weekend? Also, this is crazy, but…
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Completely and totally blew it yesterday!!!!
Ok, so yesterday, I was up early to take my father-in-law in for test in a neighboring city. I didn't plan my food choices, so I ended up having snack crackers at the crack of dawn, followed by lunch at ihop, dinner with my whole family(who loves to cook and eat volumes) and even had a spurgle fall off the wagon snack of…
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No loss!
I am getting discouraged, the scale has not moved for 2 weeks now! Granted I have had a few slips in the last two weeks, but for the most part I have stayed right at my calorie goal for the day of 1370. I started on January 30th and have lost 21 pounds so far, is it possible to hit a plateau in 6 weeks? Thanks in advance…
