Hello out there- I am in need of motivational friends here on MFP- Daily encouragement! I thrive off of it and it helps me succeed. I also love to encourage others as well. I also need people who will hold me accountable and will tell me to get back in gear when my status reads that I haven't logged in in a few days :) I'm…
I carry my stress in my back, and also work in patient care so I'm always bending, lifting, performing tasks in awkward positions, etc. I find that when I work out, my back is always so stiff. I do the prayer stretch and the downward dog (from yoga), but does anyone have any other tips? Thanks!
