well had my blood test results to see if there is anything askew since going vegan. Everything was in a healthy range even the iron free T and B12 were all up in the healthy range. The good news was that when I went vegetarian a long time ago my cholesterol went down 20% to just within a healthy range but now as a vegan…
anyone got some good advise for a long term smoker and effective techiques to quit, I'm 50 now in great shape underweight love cycling etc. But havent been able to give up the dreaded cigarettes