I just started IIFYM TODAY! I'm already over on carbs by 18 grams... Any advice on this? What do you typically eat for lunch and dinner?
This is day 3 of me restricting my calories to the 1200-1400 range. I didn't realize it but before then I was probably eating closer to 2300-2500 a day (and I wondered why I was so overweight). Yesterday I had SO much energy but today I am dragging. Not only tired but also my bones hurt more than normal. Working out was…
I've actually had myfitnesspal for a while but I've never been "ready" to use it. Well, now I am ready! My goal is to replaces this with facebook! I always check my facebook but I don't think it is helping me at all so I want to replace it with something better! If anyone wants to be weightloss friends, add me =)
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…