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IIFYM and Carbs
I just started IIFYM TODAY! I'm already over on carbs by 18 grams... Any advice on this? What do you typically eat for lunch and dinner?
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Lack of energy when restricting calories?
This is day 3 of me restricting my calories to the 1200-1400 range. I didn't realize it but before then I was probably eating closer to 2300-2500 a day (and I wondered why I was so overweight). Yesterday I had SO much energy but today I am dragging. Not only tired but also my bones hurt more than normal. Working out was…
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Hello!
I've actually had myfitnesspal for a while but I've never been "ready" to use it. Well, now I am ready! My goal is to replaces this with facebook! I always check my facebook but I don't think it is helping me at all so I want to replace it with something better! If anyone wants to be weightloss friends, add me =)
