What kind of supplements do you take, if any? Examples: Vitamins, Omega 3's, Probiotics. What brand do you prefer and do you trust it's a quality product. With the FDA not regulating them I am always worried I am getting duped.
Has anybody done a Spartan Race? I am signed up for my first in July and I am pretty excited. I have never done a 5K let alone a Spartan Race. Does anybody have any advice? Other than the normal 5k training and basic strength training what else can I do to get ready?
Has anybody done Carb Cycling? Any advice or good websites to go to? What are your favorite low carb foods?
I've recently reached a very frustrating plateau in my weight loss, despite a lot of exercising and tracking my calories. Some of my friends and family are saying.. you could just be gaining muscle. I agree that muscle weighs more than fat etc. etc. I am strength training so I know I am gaining muscle. However,…
