Carb Cycling

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mrsbastone
mrsbastone Posts: 83 Member
edited November 2024 in Food and Nutrition
Has anybody done Carb Cycling? Any advice or good websites to go to? What are your favorite low carb foods?

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  • neanderthin
    neanderthin Posts: 10,736 Member
    I just finished my cut that included carb loading and it worked pretty well. Why are you looking for low carb foods? My favorite low carb food is ribeye steak.
  • EuroDriver12
    EuroDriver12 Posts: 805 Member
    Has anybody done Carb Cycling? Any advice or good websites to go to? What are your favorite low carb foods?

    carb cycling is good if you are (for guys) under 11%BF or so.. this way you maintain all the muscle you have and just cut the fat...

    about 99% should just do an anabolic/keto diet... which is just streight up low carb!!! read up on just low carbing...

    also carb cycling science you are so close to ur maintanance cals to keep muscle you need to put into accaunt alot more than simply macros... you have to look at glucose index and other things... to put togather a proper carb cycling diet it would take a few days of finding foods that will match up to ur macros and goals.
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