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Exercise Headaches
So I was basically just wondering if anyone else experiences headaches after working out in the heat or even indoors. For the past four months I've been getting extremely painful headaches while running outside, and doing Zumba, in general they seem to be set off by intense activity and mostly after being outdoors. My…
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Best time to work out?
So I've been told that the best time to work out is in the morning, afternoon, and night. I used to work out in the morning before breakfast, but my doctor said I should eat breakfast first to get my metabolism going. Does anyone agree or know different?
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Day 1 -Inspiration
Hey everyone, this is my first day! I'm just curious what inspired you to join, and what inspires you to keep with it and keep going? This morning I saw a family member on Facebook say she met her weight goal for a cruise! I'm incredibly happy for her and now I keep thinking "it could be me next meeting my goal!" Anyway…
