Exercise Headaches

MissMo36

So I was basically just wondering if anyone else experiences headaches after working out in the heat or even indoors.

For the past four months I've been getting extremely painful headaches while running outside, and doing Zumba, in general they seem to be set off by intense activity and mostly after being outdoors. My doctor says there isn't anyway to prevent this, but I was just curious if anyone else has had any luck reducing headaches from exercising?

I've tried eating a litle bit before and after, and it doesn't help. I also drink a lot of water, so I'm pretty sure that isn't the reason.

Help anyone?