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Reverse T3 and Hormone Levels
So frustrated, and feel like crying my eyes out. My doctor told me to increase my calories to 2000, that the human body needs 2000 calories and he doesn't care what diet says what. He told me to increase my exercise from 30min a day to 45. I do 45-60. I struggle with low thyroid function. He says my thyroid levels are good…
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Yo yo weight
I am so frustrated. I have been working so hard for so long to get past the 10lb mark. I fluctuate between 4-8lbs. I take my thyroid meds, I started eating gluten free / soy free. I sold my car to increase my exercise. I think I'm not eating enough calories and my body is holding on to it; like it's in starvation mode. I…
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Gluten-free
Anyone had to go gluten-free? How did you do it? I've been instructed to go gluten free by my doctor. I have Hashimoto's Thyroiditis...basically that means my thyroid is being attacked by my body and no longer metabolizes my food. Makes it incredibly hard to lose weight. I also watched a recent Dr. Oz show that named a…
