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Calories and strength training..
I was just curious as to weather I need to up my calories on the days I do strength training..I am still trying to lose weight but have been getting better results as in inchs lost by strength training..i just don't want to mess up by not eating enough if I am suppose to increase on those days...Anyone have any experience…
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water retintion
Need some help..I was wandering why I was not seeing any loses on the scale..I now know..it is water..I have high blood pressure and take meds for it but I know my body accumulates it more then normal..The way I found out it was that I tried weighing myself first thing in morning,around lunch and at night..The first thing…
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Have any of you checked out this site???
https://www.choosemyplate.gov I ran across it today and oh wow...go to weight-manager and super tracker and it really breaks it down in more detail and shows you exactly where you are going wrong..I found that I have been doing terribly bad and need to really work on some things...It is real nutritionists and I think i…
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Should I???
I had a rough day yesterday..My blood sugar dropped pretty low..I usually do not have a problem with this and as far as I know I am not diabetic...I noticed today I have been hungry all day..I have researched and thought about it all.. What i want is your opinion..When I first started over 15 days ago I had set my activity…
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Eating those calories
why does it feel like I am having to just about stuff myself to try and eat my calories for today plus the exercise calories back??? I usually don't eat breakfast and my lunch is somewhere around 11 or 12 and I am not always hungry when supper time comes around.. Since I joined here and have been trying to do as it says I…
