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Question about Gym and running on same day
Hi All, I am a newbie runner. Based on motivation from MFP, I ran last week and got good running shoes from a running store yesterday. I shocked myself today by doing two 0.5 mile laps with a 0.25 mile walk in between. I'm stoked now and want to improve my distance and speed. I've always thought of myself as a terrible…
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Nutrition, Exercise, Fat and Muscle Loss
I need help. I am wondering if I will lose more muscle with the diet/exercise plan I am following. I am 43 years old, 5 3', 165 lb female who started gaining weight about 4 years ago. I used to be at a constant 130-135 for most of my adult life. I have recently started working out (about a month) much more than usual - 5…
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Help - Weight Loss Science Project
Hi All, I am a long time member, but very inactive member. I wanted to reach out to the myFitnessPal community for some help today. My daughter M (6th grade) is doing a Synopsis science fair project titled " Effect of Meditation on Weight Loss". She is looking to recruit people to participate in her project. The candidates…
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Metabolism Issue
Hi All, It's been a month since I logged in, and after much self-talk have decided to work on my weight again. I have a major metabolism issue (I think). I just turned 40, and in the last 18 months I have gained 25 pounds. I have not been doing anything different from what I used to be doing earlier. I have been a constant…
