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aerobic base mileage question
Hi! I just began training for my 2nd marathon and have been told a little bit about the importance of building up a good mile "base." Can someone please help me understand how to do this and what it does for my body? Thanks so much in advance!
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Love this!
So glad to have found this group and to learn more about this topic. I have lost 20 pounds in the last three months working out hard but also really restricting my diet and counting calories. I am thinner, stronger, but not as athletic looking as I would like to be. I like a little "meat" if you know what I mean. Thanks so…
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Asylum news for a newbie
Hi! I recently completed Insanity and loved it! Got amazing results :) I'm stronger, faster, lighter and just all around in better shape than I've been in a long time. How's the Asylum? Thinking of getting it and would love to hear from those of you who are in it right now.
