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don't know what I'm doing wrong :-(
So I've spent the last week working my *kitten* off with excersiseaand eating well and didn't lose one pound this week can one if you fabulous people who have lost so much weight please look.at my diary and offer some advice? Surely my muscle wouldn't weigh mire after kinky two weeks of hard exercise?
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lunch ideas
hi just been introduced to my fitness pal, love love love it! started my program properly this week with a goal of 9kilos to lose. but my downfall is running out of lunch ideas! i work full time and only get half hour for lunch, so quick meals around 300 calorie markis what im looking for. im excited about the program and…
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BLOWOUT QUESTION
Hey without sounding completley stupid here, if i have been religeous all week with eating and working out and tonight go over my calories when im out on an anniversay dinner, if ive lost any weight this week could i ruin that tonight when i jump on the scales tomorrow? I usually follow weight watchers and always lose a…
