scotland82

has anyone been on weight watchers before? do you think MFP is better and did it work better for you? my trainer has me eating 6 small meals a day and i feel full all the time, so feeling like im eating too much!

Initial weigh in: Wed. Feb. 1=148 1st week weigh in: Wed. Feb. 8= 2nd week weigh in:Wed.Feb. 15=_______ 3rd week weigh in:Wed. Feb. 22=_______ 4th week weigh in:Wed. Feb. 29=_______

One thing that really helps me is imagining how i want my body to look when i have reached my goal, by the time you think about how great your going to look and feel, the moment has passed! i fell in lovewith an aussie when i was backpacking and ended up staying together (this is our 4th year)and i now live in a very small…

oh my goodness now thats what i call motivation! can i ask what your fitness regime was and how often? congratulations although i think you still looked good before :-)

without sounding too dumb here but can i ask what you put in your salads? im a bit of a salad virgin! does the lettuce not go soggy?

thank you theres some really great ideas there, not sure of some of the brands as im in australia? but il find equivelants and we do have lean cusine thank you so much :-) the other thing i wanted to ask re excersise is that my trainer has only set me daily workouts of 30mins of high intensity six days per week, but how…