-
New here!
Hi all! I am on about day 5 of doing Phase 1. I've already dropped 4 lbs and that has given me a lot of motivation! I've tried other types of diets. I did just plain exercise (burned 500 cal a day) and watched every little thing I ate and my weight was refusing to budge after 4 weeks. I decided sugars and carbs were…
-
Half way through Ignite
Just checking in, figured some people might like to share where they are at with their progress. I'm happy to say that by the end of the first 7 days, I was down nearly 5 lbs! My goal is a total of 15 lbs. I have some definite incentive to keep going. It's really hard to walk through the grocery store though! And I am…
-
Tapioca starch/arrowroot?
I know it says starch in its name, but sometimes food titles can be deceiving. So is tapioca starch a no go?
-
Popcorn?
Just a quick question cause I'm not sure where it falls....is popcorn okay during either part of the diet?
