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Sodiuim is kicking my *kitten*!
I can't believe I am over 2,000 mg's beyond my requirement.....my God...it's as if I drank out of a salk shaker for five minutes. I guess my canned chili was the biggest culprit today. Guess tomorrow it's an all-fruit diet....no chance of that since I'm going to the Chief's game.
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This just in...........regarding scales
As some of you know, I've gone through many gyrations trying to find a scale that not only was accurate, but consistent. After returning three different scales, I've finally reached my objective.... The $29.99 Tanita (UM-028) from Bed, Bath & Beyond. It took me 30 minutes of trying virtually every sale on their shelf to…
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Food diary question
Does anyone know if the food diary takes into the calories that we all burn just from normal activity? It seems the only accounting it allows for is for calories burned from cardio. Forrest
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A little help please..........
I joined this site a week ago and already I am seeing some great revelations.......... One of them is that I seem to be consuming a lot of calories long before the evening.... For instance, for both yesterday and today, I consumed all but about 400 of the recommended calories and I still have the remainder of the day to…
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Scales
I can't believe how difficult it is to find a reliable scale! I've bought two now (and returned them both) due to their inconsistency. Both of them were digital so I thought they'd be better. Hardly. One minute I weighed 215, another I'd weigh 212. Any ideas??? Thanks, Forrest
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New kid on the block
Hi everyone! My name is Forrest and I am 6'2" and weigh 216. My goal is to get to 200. I am a single dad with an incredible 8-year-old son. This is my first serious attempt at losing weight (never been an issue before). So far, I like Myfitnesspal.
