I just watched a video on a guy that lost 150 pounds in a year doing nothing but yoga and dieting. I would really like to pick up yoga but I have no clue where I could look for it. I have no money to spend on buying yoga dvds and stuff so I was looking for a free online video guide or something similar. Anyone know of one?
i am an online student without a job so I have PLENTY of time to exercise. At first, I always just forgot to exercise. Simple as that. I just did not remember to do it. Now, I am remembering to do it but procrastinating. I just do not have the drive or push to actually get up and move. What can I do to push myself?