Yoga Help

Mizzmaddnezz

I just watched a video on a guy that lost 150 pounds in a year doing nothing but yoga and dieting. I would really like to pick up yoga but I have no clue where I could look for it. I have no money to spend on buying yoga dvds and stuff so I was looking for a free online video guide or something similar. Anyone know of one?

RiverDancer68

I just watched a video on a guy that lost 150 pounds in a year doing nothing but yoga and dieting. I would really like to pick up yoga but I have no clue where I could look for it. I have no money to spend on buying yoga dvds and stuff so I was looking for a free online video guide or something similar. Anyone know of one?

RiverDancer68

Sorry, hit "reply" before I actually did LOL. Go to the Library!! You can get some great DVDs there (Shiva Rea, Rodney Yee). Also, look around for some studios, some will offer a free class or even a free week. My studio also offers trade, so you work about 2 hours cleaning the studio once a week, and you get free unlimited yoga! There are always books from the library...make your own practice! I mainly do yoga (I also do Irish step dance). I love that video that you are talking about...I cry every time I see it! :flowerforyou:

RunMyOregonBunsOff

There are tons of yoga workouts on youtube but you will get so much more out of it if you can find a friend or somebody to help you and give you feed back. You need to know what the poses should feel like.

snacker127

You tube. You would be shocked what you can find. I do kick boxing, yoga and pilates.
Enjoy