I saw this on CNN.com and thought to share. It's interested because those of us on MFP are pretty aware of our caloric intake. I bet the majority are so keen on your calories and what you take in, that if you had participated in the random survey, their results would have been skewed. Why didn't they think to go out and…
So this is a small NSV, but it pretty big step in the right direction. During my strength training tonight, I was doing the lat-pull down and actually noticed some definition in my biceps. I can't remember the last time I saw those.. Hello Friend! It was pretty awesome to say the least!