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Day 22 Comlete
Finished Day 22, couldn't do double day but i will try tomorrow. 185 squats done ~Brenda
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Day 21-Catching up that is right
I finished Day 21 I will catch up. I also did Ripped in 30 & W6 D1 of C25K. ~Brenda
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D19 -Completed
I am behind on this schedule thanks to a very busy weekend. Hope to compelte D21 & D22 today. ~Brenda
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D17-completed
150 squats completed. Wish i had a bar to put weights to do them like I did in body pump class. ~Brenda
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D15
I completed the 140 not all at once. i'm trying to focus on going as deep as I can in the squat. Halfway point.
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Day 14
Done 4/14/13 135 squats!! ~Brenda
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Day 10
4/10/13 105 squats done ~Brenda
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Day 7
80 squats done.
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L3
I started L3 last night. I always enjoy this level more and noticed how I am doing better.
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L2
Helllo everyone, I ended L1 on sat, took a day off and started L2 last night. I always forget how more intense L2 is. ~Brenda
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NSV-Food Choices this past week.
I wanted to share a NSV, in this past week i increased my daily calorie intake to 1400, as I was on a plateau for more than 3 weeks and lost 2.8 lbs. My victory stems from making better choices or watching the quantity of the food I ate and not overeating. I just need to stay focused, and continue doing portion control.…
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Upcoming 30th.
Yes, I will be 30 soon & like 50 lbs heavier since my long journey through college. I read a success story of someone who lost 100lbs by using MFP, and I created my account and love it. I haven't been logging everthing daily yet, but it is a constant struggle for me. I give props to everyone one that has reached their goal…
